tipoftheday

Another tip of the day.💛 Credits to owner 💛 #tipoftheday @adelainemorin Please tag Adelaine.

In terms of simplicity, a glider is one of the smallest, cheapest pieces of exercise equipment available! These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. Incorporate glider exercises into your workout for a safe and effective change of pace. Glider Disc Exercises Gliders need a smooth surface to slide on, so find tile or wood floor, and set the gliders down. Start by placing one foot on the glider and slide your leg backward into a lunge. Feel your leg muscles working? Gliders allow you to do exercises without every picking up your legs. Next get into a pushup position, and place one set of toes on the glider. Move that leg straight out to the side and back to make your core scream. Gliders allow movements that would not otherwise be possible. Try moving your legs on gliders in a few different ways until you are comfortable with the range of movements. Improved Stability One main benefit of glider discs is that you will greatly improve your stability after using them for a few weeks. When on gliders, imagine walking on ice -- it takes a lot of balance to stay on your feet. Although the gliders are not as slippery as ice, they do offer the same challenge. All of the muscles in your legs and core must synchronize to keep you from falling. Compared to lunges on your feet, 10 glider lunges are much more difficult due to the lack of stability, and thus can make those 10 lunges more worthwhile to you. New Core Exercise Options If you are looking for that toned core for the bikini season, try exercising with a glider. A significant benefit of the glider is a whole new library of core exercises, which is especially handy when you've exhausted your penchant for crunches and situps. Many glider exercises for the core can be done from a pushup position. Try moving your legs side to side, front to back, crossing one leg under the other or simply rotate your knee to your opposite elbow. Or flip onto your back and try hamstring leg curls with your feet on the gliders for a burning sensation unlike any other. #fitnesstips #core #glutes

Because this flagged hashtag also got me like… um WHY!?!🙎🏻‍♀️ 。 。 When was the last time you used the # CURVYGIRLS? 。 。 Your answer should be, “I don’t use that hashtag anymore bc CURVYGIRLS is a banned/ flagged hashtag.”。 。 。 。 Hashtags can help increase reach and engagement, however; using banned/ flagged hashtags will do very little to help circulate our post.。 。 。 。Banned/ flagged hashtags only display the top posts, not the most recent. You will see the following message after seeing the top posts: 。 Recent posts from # ________________ are currently hidden because the community has reported some content that may not meet Instagram’s community guidelines. Learn more 。 。 。 。 。 。 。 。 。 ❤️ xxoo #alwaysFOBulous- Sandy H. Chiang 。 。 。 。 。 #BeautyCommunity #ABCommunity #SkincareCommunity #MakeupCommunity #CouponCommunity #GiveawayCommunity #CommunityOverCompetition #Influencer #BeautyInfluencer #KOL #InstagramTips #TipOfTheDay #BBlogger #BeautyBlog #BeautyBloggers #SkincareBlogger #MakeupBlogger #MakeupBlog #DidYouKnow #BannedHashtags #Taiwan #HKIG #SGIG #Seoul #BeautyBlog #EffYourBeautyStandards #EffYourBodyStandards #BeautifulCurves

Tip: Inspect your refrigerator and food storage areas before each trip to the grocery store to ensure you have the room to store the produce. Plan for more frequent trips to the store if you want fresh produce, as the organic versions don't typically last as long. Purchase organic frozen fruits and vegetables as a backup if you cannot go to the market frequently. #tipoftheday #organic #health #veggies #lifestyle #goodplanning

Marketing Monday Tip: Build Relationships. I know it seems like a “basic” tip but the reality of the situation is build relationship will allow your business to reach more people. So, don’t be afraid to send that email or text that person to see how you can collaborate to help each other grow. #tipoftheday #tip #businesswoman #momboss #socialmediamarketing #socialmedia #smallbusiness #womenownedbusiness #fndtnapparel #fndtn #derilus #clothingwithapurpose #momofboys #brains #growth #entrepreneur #mompreneur #marketingmonday

Tip of the day: Sometimes it's better to step back and look at things from a different angle. #tipoftheday #sunset

In the end all that matters is how you love the people around you ...over and over 🤠🤙🏽❤️ @flenny.74 since 1977 🤣😎🙏🚀😅🥁🔥🤩🎉 #doyourbest #strenght #selflove #selfrespect #newlife #change #bebrave #bebold #tipoftheday #inspiration #bliss #connection #life #beyourself #truenature #wildyogi #motivation

Do you know the difference? ⚽⚽⚽⚽⚽⚽⚽⚽⚽ SOCCER: 🇺🇸 FOOTBALL: 🇬🇧 SNEAKERS: 🇺🇸 TRAINERS: 🇬🇧 Obs: In 🇺🇸 Football means American Football 😉 #tipoftheday #learnenglish #englishtip #escoladeingles #englishschool

Feeling a bit groggy? Add 2 tablespoons of apple cider vinegar to your protein-packed smoothie to boost your energy in the morning. Visit http://bit.ly/2MiHlgi for more tips! #TipOfTheDay