thepump

Chest and biceps last night. Ever since tearing my pec a year ago I always warm-up with cable flies for several sets than get into my actual workout. The first 2 exercises last night were Hammer Strength Incline Press and Hammer Strength Flat Bench. Both sets we did multiple warm-ups than finished with a top end set of around 8-10 reps followed by a drop set. Intensity is the key in training #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

This choked me up. Seeing #theblock I grew up on, #thepump that helped relieve the summer heat, the hill we played #doubledutch on, my elementary school #PS56, cutting through #TheOval to get to school... it made me realize how much I loved my block and everyone that lived on it. @koma_xeaex good stuff man 💖 #RIP Pops 💖 #HomeSweetHome #TheBronx

I’m so proud of who I’ve become #ThePump 📸 @rymedia

After a deload week and an off week I'm finally back in the gym. I did supersets with the wide stance leg press [email protected] and the deadlift [email protected] on a quest for the pump #flexy #flexappeal #thepump #musclemania #INBA #instagramstraightflexin #naturaluniverse #naturalolympia #beastmode #natty #moneymuscle💪🏽

comment 'GAINZ'' letter by letter without being stopped 😈💪 . follow @fitness.os for more 💪❤ @fitness.os . 😈 leave a comment if your reading this 😈 . 📷 all credit goes to owner of pictures and videos 📷 . . #gymfam #gymvideos #gymbody #athletelife #thepump #shreds #justlift #gymgoals #lifter #gymswag #fitinspiration #lovefitness #fitnessjunkie #fitgram #workoutflow #workout #homegym #anytimefitness #olympiclifting #myfitnessjourney #bodybuildinglifestyle #doyouevenlift #exercise #gymlove

افتخاری بزرگ برای ایران قهرمانی هادی چوپان در دویست و دوازده پوند پرتقال پیشرفت چشم گیر گرگ پارسی با برترین مربی دنیا هانی رامبد تبریک به گرگ پارسی و برترین مربی دنیا و افتخار ایران و جهان آقای هانی رامبد عزیز👑❤👏 100%emsal hanirambod dar 3 ghesmat budy ;phisic;212pond shahkari jadid be name khodash va companish sabt mikone tavastoot hadi va jermy va phil bartarin morbi tarikh badansazi khahad shod ke hagheshe eftekhar iran o usa 👏👏❤❤👑👑🌹🌹👍👌 Congratulations to Team Evogen Elite @hanyrambod trained athlete @hadi_choopan in winning the 2018 IFBB Portugal Pro 212. In doing so, Hadi has qualified for the Olympia 212 Showdown this September. The Persian Wolf will make it interesting in Las Vegas! #ifbb #portugal #evogenelite #evogen #bodybuilding #bodybuiding_lovers2# عاشقان_پرورش اندام #fitness #fitnessmodel #arnold #arnoldclassic #gymselfie #gymselfies #bodybuilding #bodylife #gymwear #thepump #ifbb #ifbbpro #gymflow #frankzane @kuwait_muscle @this_is_bodybuilding @schwarzenegger @original_bodybuilding @flex_magazine @instagrambodybuilding @ifbbprofessionalleague @bodybuildingwithoutborders @bodybuilding.empire @mrolympiallc @mohammadkamasi @ali_nemati_hirmand @mehdisherafat_ifbbpro @khodadad_ifbbpro @mahdi_zatparvar @omidjebeli @babak_akbarniya #muscle #fitness @ifbbpro_ahmad @flex_lewis @the_egyptian_hulk_ @philheath @kaigreen

The weather outside is frightful, but central air is so delightful! And since we no place to go, stay at home, stay at home, stay at home. 🌞🍜🛋️ #nevertoohotforsoupwhenyouhaveAC #homemadeZoupaTuscana #reppingHoopeston247 #Cornjerkers #ThePump

Training biceps after chest last night on our high carb day. There’s exercises with Cable Curls 10 Wide-10 Close Grip Curls, Alternating FM Curls and then Alternating DB Hammer Curls to finish. Improving everyday and 244.3 lbs. this morning so up 1 lb. after higher carbs. #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

ਸੁਭਾਅ ਨਹੀ ਏ ਕਿਸੇ ਦੀ ਗੱਲ ਦੱਬਣ ਦਾ , ਨਾਹੀਂ ਚਸਕਾ ਨਿੱਤ ਕੋਈ ਨਵੀਂ ਲੱਭਣ ਦੀ।। #onlyone #onlypatialashahi #patialashahi #wattanwali #turban #pride #brothers #broforlife #adidas #neo #reebok #thepump #muchtaches #turbanator #classic #sardars #culture #amritsar #wmk