squats

Haha this is me today.. I took 6 days off from work and I've gotten so much done around the house my body is like nope you don't need to work out right now, keep it pushin lol . . . . #MyFitnessJourney #Goals #ImDetermined #Focused #BikiniBodInTheMaking #GirlsWhoLift #KillinIt #Squats #BootyGainz #StephsFitnessBlog

#keeponfighting Die Gewichte sind zwar lächerlich und nur ein Bruchteil meiner alten Kraftwerte ... ABER ich bin einfach nur glücklich das Kniebeuge überhaupt wieder möglich sind .... daran war lange Zeit nicht zu denken. Ich habe heute zum 2. Mal gebeugt und es gibt noch viel an der Technik zu feilen. Aber die Basis ist da 😊👇 #recovery #squats #fitgirl #strongnotskinny #strongandcurves #zecplus #trainhard #powerlifting #girlswholift #girlswithmuscles #nvrtlt #coaching #lovetolift #fitnessarenariesa #outdoor #blondie #ponytail #montagistbeintag #legday #brokenfoot #bestrong #learnstoliftthatshit

Working hard & keeping balanced⚖️ I love having both top & bottom of my body being on show, and will never shy away from challenges but will never be too naive🦅 I listen to @fit_with_rhanell whose knowledge is far superior & it’s not as complicated or overhauled with complications; stick to the supplement/dieting/training plan 💯 #rhanellfitness #mondaymotivation #fitness #onlinecoach #gym #muscles #chest #back #legs #pecs #triceps #biceps #arms #forearms #gains #nopainnogain #personaltrainer #dumbells #weights #barbell

I want my daughter to watch me. I let her join me when I paint. I let her watch when I lift. I let her hear me get frustrated and tired. Sometimes she hears me swear and get mad when something isn’t working like the time I accidentally tilted my fresh painting into the wall and get ruined. I want her to see me lifting. I want it normalized. I want her to see me do things are aren’t specific to gender. I let her idolize my tattoos and I tell her to fight for herself and truth be told, she could beat up Shem if she wanted to. She is welcome to be whatever she wants but first she needs to watch me do the same. She will most likely get my body and my curves and butt. She doesn’t need to hide it like I used to. She doesn’t need to starve herself and be afraid to do things that other don’t approve of. She can be whatever she wants and embrace what her body is. . .. ... #advice #motheranddaughter #gym #gymmotivation #fit #fitness #squats #squat #kids #example #girlsthatlift #fitnessmotivation #weightlifting #bootyfordays #selflove #bodypositive #legday #tattooedgirls #tattooed #tattoos

Hey voilà j'ai enfin eu le déclic pour attaquer 😀 Jour 1 👍👍👍👍👍👍 20 squats, 20 pompes contre un mur, 16 levé de jambe allongé gauche, 16 levé de jambe allongé droite, 20 hanches pont, 16 frapper des mains au dessus de la tête, 30s de planche. Ça semble ridicule pour beaucoup mais Moi qui ne fait jamais de sport, je peux vous dire que je le sens un peu au niveau des cuisses 😂😂 mais ça sera un mal pour un bien. Sur la 2ème photo ce sont les exercices quotidiens matin et soir à faire aussi. Je commence dès demain matin 😍 La planche 30s m'a achevée 😂😂😂 Je reste fière de moi d'avoir attaquée 👍 #sport #regime #regimeuse #squats #squat #planche #pont #abdos #pompes #30jours #defi #exercice #fitness #coach #volonté #motivation #instalife #instafitness #instaregimeuse #instaregime #blogger #follow #followme #followers #subscribe #moment #instamoment #instasports

Today’s training: 85% wide grip 7x2 (45 second rest); shown 127lbsx7x2. Accessory work: 2x20 DB press, 4x10-12 DB Tricep extensions (30 seconds rest), 3x12 wide grip lat pull down & close grip row, 3x12 60lbs shrugs (not shown), and 3x12 side lat raises & around the worlds (not shown). . . . . . . . . . . #uspa #usapl #carbbackloading #girlswhopowerlift #squats #bench #deadlifts #tatted #conjugatemethod #workout #texascitybarbell #strongman #nutrition #bodybuilding #powerlifting #olympiclifting #westsidebarbell #coaching

I did 672x1 , 738x1 (738 shown first). The 738 moves really well, I was little out front but moved fast!! then did 595x5. Day 1 of 3 for squats I will be squatting Monday, Thursday and Friday. I will also be deadlifting Thursdays as well #volume #powerlifter #deadlift #champion #powerlifting #fit #weightlifter #weightlifting #bodybuilder #bodybuilding #fitness #guyswholift #usaw #ipf #usapl #uspa #sponsored #sponsoredathlete #monster #monsterenergy #superman #natty #drugfree #squat #squats #fitfam #mondaymotivation #powerliftingmotivation #athlete

The grind never stop

Touched 250 for the first time in about a year and a half! It actually felt pretty easy so I’m excited to try 260 next week which is my previous max 😅 @getfitandthick and get strong 🍕💪🏻 Inspired by @megsquats • • • #girlswhopowerlift #becausegoals #unapologethick #fitandthickambassador #thighsonfleek #lungelife #reportingforbootyduty #confitence #workingourbuttson #fitandthickfam #fitandthickmovent #squats #getfitandthick #goals #fitfam #instafit #fitspo #gym #bootybuilding #fitfriends #fitandthickarmy #girlswithmuscle #strongnotskinny #girlswholift #traininsane #strengthisinthestruggle #spartan #justtrain #fitandthicktour Strength is in the Struggle💪🏻 F&T PA Ambassador🍑 ⬆️link in bio to save/or use nicole10 for 10%