mealplan

I’M GOING FOR IT! . I’m entering a competition for the first time, because I feel a PURPOSE in my entry. This year I entered into the @mshealthandfitness Ms. Health & Fitness competition (https://mshealthandfitness.com/2018/dasha) . WHY VOTE? Welp first off I’m in last place in my group (and there are 75 groups 😅) BUT $20,000 is the prize, and I’ll be INVESTING this prize back into YOU through my CoreRestore program. Since the program’s launch only a couple of weeks ago, I’ve seen the outreach. I see the potential. I WANT TO HELP YOU ALL AND OFFER YOU THE PROGRAM FOR FREE. In order to do this, I need to make an investment. And that is why I’m entering the Ms. Health & Fitness competition — I want to use the prize money to help you THRIVE, GLOW, and HEAL💕☀️🌿 . HOW TO VOTE: Link is in my bio, you’ll need to be signed into Facebook. And if you want to join the CoreRestore community on FB, now’s your chance! OPTIMIZE YOUR LIFE WITH RESEARCH BASED FACTS. Let’s THRIVE- HEAL- GLOW, TOGETHER! 🌎❤️💃🏼 #mshealthandfitness #mshealthandfitness2018 #CoreRestore

#MealPrep for this week: Boneless, skinless, chicken thigh with asparagus, red/purple potatoes (sweet potatoes for adam), squash, and zucchini. #mealplan #mawarrior #AllTheDamnVeggies 🤣

Salmon, asparagus, mushrooms for tonight! ! How I love healthy and delicious dinner!🤘😊 😋 #eatclean #eathealthy #eatcleantrainhard #eatstagram #healthyfood #healthyeating #healthylifestyle #mealprep #mealplan #fitness #fitnessmeal #lowcarb #paleo #paleodiet #lowcarbdiet #lowcarblife #450 #fitnessfood #fitfood #fitfoodie #healthyfoodie #montrealblogger #eatingdisorderrecovery #montrealfood #montrealfitness #fitfam #fitspo #gymfood #gymfoodie #nocarbs @nocarbsnosugar @no_carbs @no_carbs_and_chill @paleodiet_yum @paleomagazine @paleomovement @paleonyc @_.healthy.food.__ @ptitstrucs_healthytips @healthy @healthyyummyandhappy @eating_disorder_recovery @beatingeatingdisorders @eatingdisorder._ @eatingdisorderrecovery2017 @eatingdisorder.recovery @eatingdisorderhope

Calling all BUSY ladies of all ages!!! . . The new program launched last week and it’s LEGIT! I can’t stop talking about it because I can already tell this is what every one at every fitness level will LOVE!!!. . . ✨30-40 minutes a day! ✨ 4 Days a week ✨ 3 Rest Days and extra room to go running, CrossFit, barre, and/or walks with the family ✨ Combo between weights, cardio, and abs! ✨meal plan with a chest day each week 🍔🍕🍺 ✨Virtual workouts and accountability that can travel with you!!! . . Who is ready to jump in and try it out?!! I KNOW we are all busy and have so many reasons not to but for 30 minutes a day we can all find time!!! Let’s keep up our summer bodies!!! Who is ready to dive in?!! . . . #liift4 #boymom #fitfam #healthylifestyle #coacheswife #fitmomma #30minutesaday #workoutsfromhome #maketimeforyou #mealplan #toddlermom

Our New Menu is Up! We have some amazing offerings. 10% Off this week with coupon code: trychefg. Also refer a friend and recieve a Coupon Code for 20% off your order! #mealprep #mealplan #chefgmealpreps #mychefg #chefg #nutrition #workout #crossfit #liftheavy #portioncontrol #freshfood #healthyfood #tasty

Nuevo menú de invierno 😁❄⛄

Finishing off the worst day of the week with some alternating presses. Although I absolutely hate chest I have to say I been feeling myself since starting @will_cab meal plan. The man knows his shit. If you’re in the Howell area go talk to him at the Jersey shore supplements on rt 9. . . . . #chestday #press #bench #fit #fitness #fitlife #fitspo #eatclean #mealprep #mealplan #howell #jss #njfitness #lift #lifting #gym #gymlife #work #duespaid #newjersey #nature #outdoors #hike

Check out my live video! I recorded the webinar Intro to Meal Planning & Reducing Waste, so check it out now! ☀️☀️☀️☀️☀️ #mommingonabudget #debtfreecommunity #reducewaste #mealplanning #mealplan #debtfree #aldis #kroger #grocery

I made a promise to @mzcutecupcakes after she has had a trying time trying to shed those pesky few LBS. Down almost 🔥3 LBS🔥. Keep it going!! • • June 11 | June June 19 (-2.8 LBS) • • 📥-📧-📲 • #vegan #fitchicks #weightloss #healthyeating #healthychoices #islandgirl #mealprep #mealplan #workhardstayhumble #summerbody

YUM!! I absolutely LOVE dumplings and used to make my own all the time, BUT I have been struggling to find pre-made wrappers that don’t contain egg or wheat. If anyone has suggestions of where I can find some, or recommend a brand, I’d appreciate it! Tonight’s dinner: | | | Dumplings: @traderjoes Thai Vegetable dumplings with some sweet and spicy dipping sauce. | | | Fried Rice: Recipe courtesy of @thugkitchen We had to make a few creative adjustments because we didn’t have all of the ingredients. The fried rice has: brown long grain rice, sautéed onions, carrots, garlic, fresh grated ginger, edamame, tamarind sauce, siracha, Chinese 5-spice (👎🏻) and rice vinegar. | | | Didn’t love the 5-spice.....NOT a huge fan of star anise to begin with, but it was way too overpowering even though it called for 1/4 teaspoon. | | | #mealprepideas #plantbaseddiet #mealplan #healthylifestyle #mealprep #veganeats #veganfood #veganrecipes #vegan #plantbased #plantbasedlifestyle #eatplants #eatinghealthy #forksoverknives #healthy #gethealthy #getfit #weightlossjourney #weightloss #plantpower #plantpowered #friedrice #dumplings #veggiedumplings

You guys, I am loving the jumpsuit trend that is currently super fashionable right now. It’s basically a romper, just less revealing! I got this blue number at @madewell (one of my fav shops to get high quality staples including all my denim needs). I love how versatile jumpsuits seem to be, dress it up with heels or make it casual with flats or sandals. • I cannot believe we already coming to the end of June, these past two months have flown by. With my family visiting for the last few days I haven’t been keeping my nutrition 💯%, but I’m ready to get back on track. I never feel too bad indulging when it comes to social events or family time. I hope all you babes are having the best Tuesday!💕 • • • • #tiucheckin #tiuteam #nurseselfie #jumpsuit #madewell #tiudfw #tiugirl #nurseselfie #nurselife💊💉 #fashion #healthyfood #healthygirl #toneitup #toneituptuesday #fitness #fitgirls #healthynurse #healthyeating #mealplan #tiumealprep #lifestyle #lifestyleblogger @madewell @toneitup @toneitupnutrition

Taco Tuesday! 🌮 Eating clean doesn't mean you have to avoid the good stuff! 😋 . Tacos for dinner tonight inspired by @healthygffamily! Corn tortillas for a healthy carb + some protein + veggies + yummy spices for amazing flavor. Super quick and now I have leftovers for tomorrow’s lunch. 🙌 . Photo credit: @healthygffamily

Jamaican 🇯🇲 Jerk Pork with Pineapple Quinoa 🤤

This is seriously my new favorite drink - I used to be an avid diet coke drinker. Soda was actually the first thing I gave up when I decided to get healthy and it was surprisingly easier than I had expected. Nowadays, I stick to good old fashioned iced water, unsweetened iced tea, or these fancy flavored seltzers. GUYS-THERE IS ALWAYS A HEALTHIER ALTERNATIVE TO YOUR FAVORITE THINGS. Keep your endgoal in mind and stick to it! #fitnessmotivation #healthyoptions #healthiswealth #fitnessjourney #mealplan #health #fitness #inspiration #goals