legs

285lb #hipthrust 5 reps - thanks @liftlivelead - dropset leg day is the best day. 😩 #legday #gluteworkout #atomicanne #bootygains #committosomething #chicagolifts #legs #dropsets

Heb jij je "favoriete" spiergroep benen al getraind deze week? 🏋🏻 De trainers van Club Karakter helpen je graag met passende oefeningen. Maak snel een afspraak! #summer #neverskiplegday #wednesday #gehaktdag #workout #clubkarakter #benenzijnokeoleole #castricum #fitness #hardwork #squats #legs

I tend to neglect leg day. my legs wobble when i train ‘em, but I’m slowly working on getting back in my normal routine. front squat 65 x 10 || 95 x 6 || 105 x 5 || 115 x 3 || straight leg dead lift: 20 x 10 x 4 hip thrust 50 x 10 x 3 elevated lunges 10 x 12 x 3 tip toe calf raises 135 x 12 x 3 linear leg press 180 x 8 x 3 glute kick back 60 x 10 x 1 70 x 10 x 3 . . . #fit #firstpost #igfitness #deadlift #pullday #biceps #latpulldown #labjoy #champion #gymshark #nike #adidas #shoulderpress #healthy #bodybuilding #toning #lifting #shredding #lafitness #gym #like #fitfam #fitspo #gains #legs #gluteactivation #glutes #legday #worstday

❌NEGATIVE POINT 👎❌ .. .. ➡"Si vous rentrez dans un mur, n'abandonnez pas. Trouvez un moyen de l'escalader, le traverser, ou travaillez autour". .. .. ✔MICHAEL JORDAN✔ .. .. 🙏Voilà comment je vois un point faible, donnez tout pour arriver à le rendre fort !! .. .. 💥Bonne soirée IG💥 .. .. #Fitness #Bodybuilding #Motivation #Workout #Nutrition #Shredded #Abs #TeamShape #Gym #Musculation #Muscu #Muscle #Fitspo #French #Diet #Sport #Training #Fitfam #Lifestyle #Instafitness #Fitnessmodel #Fitfood #Food #Foodporn #Fitnessmotivation #Macros #Instafit #Legs #Cutting