fitgang

2 simple movements you should always incorporate in your week! ..... 1️⃣ Push-Ups 2️⃣ Squats / squat Jumps .. ——————— Benefits: . 1. Full body workout 2. Builds strength upper & lower extremities. 3. Building muscle endurance. 4. Stability & mobility in joints. ———————— “I’ve been HURT before, I made it!” @bishopjakes .. ————————- #BackYardWorkouts #dallasTexas #fitfam #GetInShape #downtownDallas #Goals #Motivation #workout #fitness #weightloss #funworkout #dallasfitness #loseweight #dallasworkout #bootcamps #workout #fitgang #fitspo #dallas #KeepingTheCitySexy

Current Situation...What are you snacking on? Is it healthy? Will it nourish your body, mind and spirit? Lol, okay...maybe not your spirit but you get the point. If you don't, please click on the link in our bio and we'll happily sort you out. 😁 #healthytreatsbybuttercup #fitgang #fitfam #healthysnacks #weightloss #weightlossinspiration #weightlosstips #weightlosstransformation #weightlossmotivation #lowcarb #lowfat #lowcalorie #healthy #naijafoodie #healthyfoodie #fitness #fitnessmotivation #fitspiration #naijafitness #veggies #carrots #cucumbers

Workout Wednesday:”just do it” -Nike Training Club PRO-Verified to join an elite group of fitness professionals gaining knowledge and cutting edge advice from Nike! Exciting!

Toning the body isn’t an easy process but with the right mindset, your body can achieve enormous changes. Got something in mind? Chat to a coach! Chat to a friend in fitness! Get advice from professionals because it’s so easy to feel discouraged when you don’t see results over night. We’ve been there and we want you to know it’s normal, but there is a solution for the problem or plateau you might be currently facing. We LOVE sharing your before and afters so please keep tagging us. We hope each one inspires at least one person, then we’re happy. 🙏🏽💚

It's Wellness Wednesday, the kids are on long holiday. How do you plan to keep your kids HEALTHY during the break🙄? . Kids🧒👦👨‍🔬👨‍💼👩‍🏭👨‍🏫👨‍⚖ come in different sizes and each individual burn energy or calories at different rates, based on activity level . If they eat more calories than they need, then it stores as fat which leads to CHILDHOOD OBESITY and other disease conditions, high calorie foods such as 🥞🍔🍪🍦🍭🍫🍬🍕🍟🍟🍕🧀quickly add up to calories, instead give them a BALANCED DIET 🍚🥛🍖🥩🍎🍉🍐🥝🍅🍞🍌🥜🥕🌶🥒🥦🥚🥗🍛🍠 . Exercise and playing are really impt, because physical activities burn calories, it's a great IDEA to make them active for 1hr or more everyday like playing ball, riding bicycles,swimming ⚽️🤽‍♀️🚴‍♂️🚴‍♀️🏊‍♀️🤽‍♂️🤾‍♀️🤹‍♀️etc which keeps their body and bone strong . Watching TV and playing games won't make them burn many calories, the reason why you should limit to 1-2hrs per day, a person burn only1 calorie per minute why watching TV, which is the same as SLEEPING . Kids needs calories and NUTRIENTS to grow and develop, been active can help them maintain a HEALTHY WEIGHT . Our kids future lies in our hand, let's help them to grow up and be healthy adults by giving them more of fruits and vegetables 🥒🥜🍞🍈🍉🍊🍋🍌🍍🍒🍐🍎🍅🥑🍆🥕🌽, whole grains, legumes, milk, fish, chicken, nuts,etc which gives them the NUTRIENTS they need for optimal growth . Hope this helps someone 🤔🤔. . If you have an obesed child, a registered Dietitian knows how best to help, ASK THE DIETITIAN today. . Call/ DM us today on 08034125998, let's get to work 🤔 . #weightloss #obesity #childhoodobesity #summerholiday #cholesterol #processedfood #hypertension #obesechildren #peadiatrics #cardio #dietitianinlagos #weightlosstransformation #lifestyle #nutrition #ketogenic #ketodiet #wellness #fitness #fitgang #fitfam #gluten #healthyeating #bananabread #organic #wimbiz #sheleadsafrica #fatburner #diet #exercise #diabetes. Pic source: internet.

📈🏋🏾‍♂️ Small Clip of my #shoulders and routine I did yesterday 💪🏾 - Dumbbell Press 10sets 10reps - Single Arm Dumbbell lateral raise 4sets 12reps - Dumbbell Shrug 4sets 12reps - Upright Cable role 4sets 12reps Finished off with military handstand Press against wall • • • #fitness #fitnessaddict #fitgang #athlete #focus #shredded #believe #boss #gainz #inspire #bodybuilder #leanmuscle #motivate #ambition #nutrition #work #positivevibes #healthiswealth #healthylifestyle #fitfam #physique

⌛️ COMING SOON ⏳ ———— Build the Ultimate Physique ———— Become the Ultimate Athlete ———— 📧 info: [email protected]

The hardest thing about EXERCISE is to START doing it.once you are doing EXERCISE regularly, the hardest thing is to STOP —————————————— #earlymorningmood #coreworkout #fitgang #fitnessjourney #fitnesstrainer #missionfitnation #healthylifestyle 💪🏻

My gym fam is better than yours. 🤪🤗😊❤💪💪 #mypeeps #6pm #allday #gymfam #instafit #fitmom #healthy #fitness #igfit #fitgang #wod#💪