discus

On Sunday we took some stands with the 1.25kg and today we took some with the 1.5kg.....still doesn’t feel like my shoulder but at least it’s not hurting! #Progress #Discus #Loughborough #Athlete #Athletics #TrackAndField #Sunshine #Rehab

KJ Cook caps off a strong freshman year by earning @caasports Rookie of the Year honors! #WMThrows #TribeStrong #hammerthrow #shotput #discus #throws #trackandfield #GOTRIBE

This year has been such a pleasure to watch you develop publicly. Stay focused on it and keep pushing forward. You will not hit the mark every time but your faith, drive, humility and character will get you noticed. Proud of you, @nicole_lauryn32 #Discus #SunSentinel #TrackAndField #FieldAndTrack #AnotherOne #ProudDad #PalmBeachCounty

Beautiful mbu tank😍 Puff daddy definitely wouldn’t tolerate bichirs or stingrays

This circle make me crazy🔥😅⭕ I feeling better and this week end I will be fun with my #team @atleticarcobaleno 🌈🇮🇹😎⚡🔜 National teams finals in Tivoli(RO) Get ready for the next battle? #nike #adidas #karhu #discus #shotput #thrower #throwing #practice #training #onfire #explosive #tecnique #track #trackandfield #torino #Ventimiglia

@c.rob_12 smashing throws as she keeps picking up her technique. 1. Solid positions out of the back, sweep the right forward more. 2. Hold the left arm out toward the back of the circle while the left leg grounds with the left knee inside the right sector line. 3. Stay grounded longer through the finish. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle

@keeleysuzenski hit a nice PR at New Balance Nationals to place eighth! 1. Chest down more out of the back, left leg stays low as you drive to the front. 2. Drive a little further across the circle, keep right foot flexed and grounded longer. 3. Open the left arm forward, get over the toeboard and raise the left leg on the reverse to hang over the board. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle

@mainly_discus was the first dude out of US Nationals in the discus. That’s a bullshit ending to a solid season. So instead of pouting around, he’s been having fun in the weight room. Here he is hitting a 35lb deadlift PR after training a full year without actually deadlifting. Next year is the year. #transferoftraining #smashthrows #throwing #deadlift #pull #longarms #tall #discus #rotate #rotational #grounded #hipmobility #getstrong #explosive #crushshit #strengthandconditioning #bodybuilding #deads #powerlifting

@damienfisher21 is getting close to becoming an absolute animal with the stone. 1. Solid positions out of the back, push off the left but push it down. 2. Stay more upright in the middle with a level left arm. 3. Left arm out through the entire finish. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle