discipline

Thanks Alex for asking me to do one of these amazing videos! They are so inspiring & I love them. These are my tips! โ€ข #1- pencil yourself in! Donโ€™t let yourself get lost on the list of your priorities for the day! Do things for yourself so youโ€™re not running on empty. โ€ข #2- rather than being on your phone catching up on social media for the day, pick up a book instead & read about something that interests you. โ€ข #3- do something for yourself by yourself. My favorite thing to do is to take my time making a healthy meal & to enjoy it outside in my backyard with one of my fave music playlists. - @kaytee_day

For some, self discipline is one of the hardest things you can learn. Have you ever noticed that when you tell yourself no, THAT VERY SECOND you start to think of all the reasons to say yes? Thatโ€™s because yes is easier. Saying yes means that you can continue to float lazily down the river without a care in the world. While saying NO means youโ€™ll have to #fight your way upstream which will require every bit of #strength youโ€™ve got. Who wouldnโ€™t want to take the easy street? I know I would..๐Ÿ™Œ๐Ÿผ But in order to get stronger muscles, you have be willing to work those muscles. They donโ€™t come for free. They require effort. Aka SELF DISCIPLINE. If it were easy, everyone would do it. ๐Ÿ˜‰ #discipline #honesty #real #no #selfworth #thoughts #strong #motivation #ican

Epic Race!!! Between the Rain and the wind it made it a very hard course! Felt really strong out the water, unfortunately a technical problem made me loose a few precious minutes on the bike. Overall i had a good performance! Hungry for more!!! #triathlon #triathlete #training #grind #cardio #swim #bike #run #discipline #motivation #dreams #hardwork #dedication #happy #cervelo #sweat #pain #grinding #miami #trimiami #keybiscayne #race #rain

Yes yes I do in fact workout my legs!! 5 sets 6 reps as heavy as you can. Last set drop set. ๐Ÿ’ฅif youโ€™re looking for new gym gear go check out @empire_attire_ theyโ€™re a UK company with some of the most comfortable form fitting clothes I have ever put on. Joggers are tight but give you perfect mobility and absolutely no wedgies! Hahahah Iโ€™m not sponsored but Iโ€™m a big big fan. Look good,lift good ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป๐Ÿค™๐Ÿป #npc #ifbb #bodybuilding #mensphysique #classicphysique #physique #fitness #fit #fitfam #fitspo #fitnessmotivation #motivation #dedication #discipline #determination #desire #hardwork #grind #gym #legday #muscle #transformation #progress #healthychoices #nutrition #nodaysoff #empireattire #lookgoodliftgood

People often donโ€™t see/realize the effort put in when they see someone #victorious in #careers, #relationships, #networking, & #accomplishing other #goals in life. But you?! YOU KNOW! Donโ€™t forget the #desire, #focus, #passion, #failure, #effort, pain, #thrill, #success, #latenights, #discipline, #loss, #repetition, #listening, #courage, #wisdom, #PRAYER #honesty etc. it took to build your #foundation. It will take the same if not more to keep it & #excel! ๐Ÿ™๐Ÿพ๐Ÿ†๐Ÿ…๐ŸŽ–๐Ÿฅ‡

"They Call Me Coach". Great book. John Wooden had many memorable quotations. . Anyone ever been guilty of having a ton of activity throughout the day and nothing to show for it? . *slowly raises hand* . When I hear marketers say "we need to drive activity", it's an opportunity to step in and coach. "Driving Activity" is often nothing more than "Driving Busyness". There's a huge difference and #marketingteams can help break the age-old smile-and-dial routine and instead "Drive Activity With #Purpose", which requires thoughtful #planning and intent. It's not about a 10-page plan, but discipline to focus on #achievement.

Muscles on ๐Ÿ”ฅ give me weights is this chica is happy ๐Ÿ˜† though Iโ€™ve had an ear ache ๐Ÿ˜– last 3 days I didnโ€™t let that small detail get in the way ๐Ÿ˜œ๐Ÿ˜… What obstacles are keeping you from your wellness journey??? #p90x3incinerator #5amworkout #noexcuses #discipline #consistency #healthylifestyle

Often we make a choice at a subconscious level and then justify it with a rational explanation. Sometimes we have already made a choice to over indulge at the weekend especially when the sun is shining and it's a bank holiday on Monday (yippee) Remember that you need desire, dedication and discipline, but your discipline has to be stronger than your desires! #exercise #workout #musclebuilding #health #fitness #fitnessfood #fitnesslife #fitnessgoals #bodyfitness #bodyhealth #gym #diet #weightloss #success #happiness #positivity #shredding #lean #achieveyourgoals #determination #desire #discipline #story #strategy #stateofmind #mindset #mentalhealth #inshape #potential #development