biceps

#Repost @ebenezersamuel23 ・・・ Fun biceps sequence that works as an arm day finisher or gives you a Good Friday night biceps/forearm pump. You’re building and escalating time-under-tension from that forearm-parallel-to-the-ground position again, then adding a little eccentric brachialis work. The mid-rep twist creates an opportunity to perfect and learn your supination, helping to build bicep peaks. Your arms also have to stabilize against the movement of those twists. The rules: Curl up, working to maintain that perpendicular-to-the-ground upper arm. Squeeze, then lower to halfway. Do 1 turnover-and-back, then shift to hammer curl position and descend. Next rep, same thing, but 2 turnover-and-backs. Next rep, 3 turnover-and-backs, etc. ... go as high as you can until your form falls apart. Hit 3 sets. Keep the weight probably 10 pounds lighter than your traditional dumbbell curl weight. #biceps #armday #everydayisarmday #fitness #training

Chest and biceps last night. Ever since tearing my pec a year ago I always warm-up with cable flies for several sets than get into my actual workout. The first 2 exercises last night were Hammer Strength Incline Press and Hammer Strength Flat Bench. Both sets we did multiple warm-ups than finished with a top end set of around 8-10 reps followed by a drop set. Intensity is the key in training #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

The Finishing Touch of Leg Day!!!😳😳💥 Follow @health.advise for more. ----------------------- After Leg Extensions Standing Leg Curls Back Squats Stiff Leg Deadlifts Single Leg, Leg Press Walking Lunges - 95° degrees #gymmemes #workout #inspiration #humour #Motivation #models #bodybuilding #fails #funny #ripped #gym #couples #crossfit #photooftheday #exercise #like4like #training #shredded #abs #sixpacks #strength #strong #thuglife #squats #biceps #ripped #gymfails #aesthetic #Fitness

Wedding vibes ☺️

#bicepsblaster💪 #biceps @tuffwraps First time using the bicepblaster 👌💪💪💪💪 #sundarworkout #rougebelt #redcon1 #rule1proteins

Two days of moving and it’s all starting to come together. Also, moving isn’t so bad when you have an army of family members helping out! And god damn what a great workout it was carrying all that shit up to my apartment! #adulting #newapartment #lifeisgood #goodtimes #movingday #instagood #instapic #instafit #biceps #allgrownup #ifbb #ifbbpro #neversettle #fitness #fitfam #picoftheday #life #nj #newjersey

Woe is he who believes that things that don't come naturally and easily, simply aren't worth doing or aren't meant to be done at all. _____________________ Here are some highlights of my failures on lifts in the past year. Enjoy! @elliotthulse

Ох как же давно я хотел выложить эти фотки)), но по имеющимся тогда обстоятельствам хранил их для себя))), но вот мы снова встретились с классным спортсменом, хорошей девушкой и прекрасным фотографом и просто Дашкой Язык Доро)), кто знает тот поймет😜💀. Очень был рад тебя увидеть снова. #TagsForLikes #тренировка #tweegram #photooftheday #язык #татуировка #followme #follow4follow #like4like #инстаграмм #инстаграманет #tattoo #череп #инстатаг #КтоЗнаетТотПоймёт #тату #biceps #пауэрлифтинг #powerlifting #бицепс #benchpress #bench #instatag #health #muscle #motivation #powerfull #gym #wrpf #bodybuilding