abs

Can you guess what year was this and how much I weight in the pic .....😜 Photo by @andreideiu_

Quick absticles 🔥 targeting the obliques, upper, and lower abs 💥 try do 3/4 rounds (video is sped up) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Russian twists with weight x 20 - Leg raises x 20 - Flutter kicks x 20 - Side plank (30 sec each side)

Back in stock📶FUEL PRE-WORKOUT Pomegranate🍅 & Raspberry Lemoade🍋 #TeamXSmuscle #XSmuscle #wcw

🔥 Super Hot 🔥 MODEL : Max SOUZA @maxs_souza92 Max FIGUEIREDO @maxfiguerd Ramon SERAFIM @ramonserafim23 #fitmodel #superfit #model #sexmodel #sixpack #abs #hotbody #hotboy #sexyguy #fitness #models #fitfam #malemodel #hotmale #sexyboy #sexyguy

JOIN THE TEAM! Become an ASD Performance Affiliate ->> Details Below👇 #ASDPerformance - 1️⃣ Go on ASD-Performance.com (Tap Link in bio @asdperformance ) - 2️⃣ Click tab "TEAM ASD" - 3️⃣ Select "JOIN THE TEAM" - WWW.ASD-PERFORMANCE.COM . . #ASDPerformance #GainYourEdge #aesthetics #Fitness #look #Health #supplements #getfit #abs #fit #motivation #active #eatclean #weightloss #fitnessmotivation #fitnessjourney #exercise #fitspo #fitfam #goals #justdoit

When approaching a nutrition plan be sure to always consult with your physician and receive medical clearance before trying new things. I advice unless noted otherwise by a doctor to avoid all DIETS. _ "DIE"...TS simply do not work. Being within the proper caloric intake range is what will allow you to either lose, gain or maintain your body weight. _ Here is a sample meal plan. Total calories: 2500. Not everyone should follow the same meal plan, as everyone's daily requirements are different. Determine your caloric needs and create a plan based upon that. _ 💻 www.ronnicfit.com 📧 [email protected] 👉🏽 @ronnienicastro _ #fitness #mealplan #workoutprogram #workout #exercise #bodybuilding #muscle #weightloss #fit #fitspo #fitspiration #abs #aesthetic #flex #training #personaltrainer #train #meal #nutrition #diet #health #healthy #cardio #weightlifting #gym #workoutmotivation #gymhelp #diethelp #gymmotivation